{"title":"ٹانگوں کا سامان","description":"\u003cbr\u003e","products":[{"product_id":"thigh-and-arm-exercise-muscle-strengthening-flexor-1356119243","title":"ران اور بازو کی ورزش پٹھوں کو مضبوط کرنے والا فلیکسر","description":"\u003cp style=\";text-align:right;direction:rtl\"\u003e \u003cstrong\u003eران اور بازو کی ورزش پٹھوں کو مضبوط کرنے والا فلیکسر\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\";text-align:right;direction:rtl\"\u003e گھر پر کام کرنا کبھی بھی آسان نہیں تھا۔ کوسی کے اس اونچے اور بازو کے پٹھوں کے لچکدار کے ساتھ، آپ اپنے ران کے پٹھوں، بازو کے پٹھوں کو کسی بھی وقت اور کہیں بھی ورزش کر سکتے ہیں۔ یہ ہلکا اور پورٹیبل ہے، اس کے ساتھ سفر کرنا آسان ہے۔\u003c\/p\u003e\n\n\u003cul style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e \u003cspan data-spm-anchor-id=\"\"\u003e\u003cstrong\u003eمواد:\u003c\/strong\u003e پیویسی، فوم، دھات\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003e\u003cstrong\u003eرنگ:\u003c\/strong\u003e جامنی\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003e\u003cstrong\u003eسائز:\u003c\/strong\u003e تقریباً 8.7 x 4.7 انچ\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003eہلکے وزن اور کمپیکٹ ڈیزائن: سفر کے دوران استعمال کے لیے اسے ایک چھوٹی سی جگہ میں پیک کریں۔\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli style=\";text-align:right;direction:rtl\"\u003e\u003cspan\u003eاستعمال میں آسان۔ تمام عمر اور فٹنس لیولز اور ہوم جم ورزش کے لیے بہترین۔ کام پر اپنی میز پر بیٹھ کر، یا صوفے پر ٹی وی دیکھتے ہوئے بھی ران کے پٹھوں کو ٹن کرنے کے لیے بہت اچھا ہے۔\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003eاپنی ران کو مضبوط کریں۔\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003eاپنے بازو کی چربی کھو دیں۔\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003eاپنی پیٹھ کو شکل دیں۔\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003eاپنی چھاتی کی لائن اپ بنائیں۔\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp style=\";text-align:right;direction:rtl\"\u003e \u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cstrong\u003eاپنے بازو اور سینے کی ورزش کریں۔\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e \u003cspan data-spm-anchor-id=\"\"\u003e1. ران ٹونر کے ہینڈلز کو اپنے ہاتھوں سے پکڑیں، اسے اپنے سامنے رکھیں۔ آپ بیٹھ سکتے ہیں یا کھڑے ہو سکتے ہیں۔\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003e2. اس بات کو یقینی بنائیں کہ جب آپ اندر کی طرف دھکیلتے ہیں تو ٹونر صحیح جگہ پر ہے، تاکہ \"V\" کی شکل کا درمیانی حصہ آپ کے سینے کی طرف نہیں بلکہ باہر کی طرف دھکیلے۔\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003e3. ہینڈلز کو ایک ساتھ دھکیلیں جب کہ آپ کی کہنیوں کو آپ کے اطراف کی طرف نکلنے دیں۔\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e\u003c\/div\u003e\n\n\u003cdiv data-spm-anchor-id=\"\" style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003e4. 15 سے 20 تکرار مکمل کریں۔ یہ مشق آپ کے سینے کے پٹھوں کو نشانہ بنائے گی۔\u003c\/span\u003e \u003c\/div\u003e\n\n\u003cdiv data-spm-anchor-id=\"\" style=\";text-align:right;direction:rtl\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv data-spm-anchor-id=\"\" style=\";text-align:right;direction:rtl\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv data-spm-anchor-id=\"\" style=\";text-align:right;direction:rtl\"\u003e \u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cstrong\u003eران کے لیے\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv data-spm-anchor-id=\"\" style=\";text-align:right;direction:rtl\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv data-spm-anchor-id=\"\" style=\";text-align:right;direction:rtl\"\u003e\n\n \u003cdiv style=\";text-align:right;direction:rtl\"\u003e\u003cspan data-spm-anchor-id=\"\"\u003e1. چٹائی پر اپنی پیٹھ کے بل لیٹ جائیں۔\u003c\/span\u003e\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003e2. اپنے گھٹنوں کو تقریباً 45 ڈگری کی پوزیشن پر جھکائیں۔ آپ کے پاؤں فرش پر چپٹے ہونے چاہئیں۔\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003e3. ران ٹونر کو اپنی اندرونی رانوں کے درمیان رکھیں۔ ران ٹونر کو اس طرح رکھا جانا چاہئے کہ یہ الٹا \"V\" جیسا نظر آئے۔\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003e4. اپنی رانوں کو ایک ساتھ نچوڑیں۔ یہاں تک کہ اگر ران ٹونر صرف ایک دو انچ میں حرکت کرتا ہے، تب بھی آپ اپنی ران کے پٹھوں کو کام کر رہے ہوں گے۔ زیادہ زور سے نچوڑنے کے لیے کام کریں، جس سے ران ٹونر اندر کی طرف مزید آگے بڑھے، جیسا کہ آپ وقت کے ساتھ سامان استعمال کرتے ہیں۔\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\";text-align:right;direction:rtl\"\u003e \u003cspan\u003e5. 15 سے 20 تکرار مکمل کریں۔ شدت کو بڑھانے کے لیے، ہر اعادہ کے دوران نچوڑنے والی حرکت کے اوپری حصے میں آہستہ تکرار کریں یا توقف کریں۔\u003c\/span\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Keep Fit Fitness Store","offers":[{"title":"Default Title","offer_id":45128307278099,"sku":"CSYF97263A1","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3961\/0899\/files\/product-image-1223055292.jpg?v=1683964196"},{"product_id":"new-home-mini-stepper-yoga-stretching-board-weight-loss-fitness-equipment-explosive-models-beautiful-legs","title":"نیا ہوم منی سٹیپر یوگا اسٹریچنگ بورڈ وزن میں کمی فٹنس کا سامان دھماکہ خیز ماڈلز خوبصورت ٹانگیں","description":null,"brand":"Keep Fit Fitness Store","offers":[{"title":"نیلا \/ ڈراسٹرنگ کے ساتھ","offer_id":48710487769363,"sku":"6122d3aa-afa9-4122-8803-280ba9437697","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"نیلا \/ ڈراسٹرنگ کے بغیر","offer_id":53571500409206,"sku":null,"price":79.99,"currency_code":"GBP","in_stock":false},{"title":"گلابی \/ ڈراسٹرنگ کے 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slate-data-type=\"image\"\u003e\u003cimg src=\"\" slate-data-type=\"image\"\u003e\u003cimg src=\"\" slate-data-type=\"image\"\u003e\u003cimg src=\"\" slate-data-type=\"image\"\u003e\u003cimg src=\"\" slate-data-type=\"image\"\u003e\u003cimg src=\"\" slate-data-type=\"image\"\u003e\u003cimg src=\"\" slate-data-type=\"image\"\u003e\u003c\/p\u003e","brand":"Keep Fit Fitness Store","offers":[{"title":"طرز-تنگ","offer_id":49015747117331,"sku":"STYLE-NARROW","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"انداز وسیع","offer_id":49015747182867,"sku":"STYLE-WIDE","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"انداز-اعلی","offer_id":49015747215635,"sku":"STYLE-HIGH","price":119.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3961\/0899\/files\/S70f26511bc4a4229a13648b738449ce7I.webp?v=1756043836"},{"product_id":"household-portable-pedal-exerciser-leg-training-fitness-machine-home-344210055","title":"گھریلو پورٹ 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id=\"featurebullets_feature_div\" style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cdiv class=\"a-section a-spacing-medium a-spacing-top-small\" id=\"feature-bullets\" style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\" style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cp style=\";text-align:right;direction:rtl\"\u003e \u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eمضبوط اور مضبوط\u003c\/strong\u003e - وزنی سلیج ہارنس اسٹریپس پائیدار نایلان سے بنی ہیں، مضبوط سلائی پٹا بھاری وزن کو سنبھال سکتا ہے، شدید تربیت کے سالوں تک رہے گا، یہ کھیلوں میں ہی نہیں بلکہ آپ جو چاہیں سامان کھینچنے میں بھی اچھا کردار ادا کر سکتا ہے۔\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cp style=\";text-align:right;direction:rtl\"\u003e \u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eمزاحمتی رفتار کی طاقت کی تربیت\u003c\/strong\u003e - وزنی سلیج ٹریننگ کا پٹا تمام کھلاڑیوں اور کھیلوں کے شوقین افراد کے لیے ہے کہ وہ ران، بچھڑے، کمر، سینے، کندھے اور بنیادی طاقت کو بڑھانے کے لیے ذاتی یا ٹیم ٹریننگ کریں۔\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cp style=\";text-align:right;direction:rtl\"\u003e \u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eورسٹائل استعمال\u003c\/strong\u003e - سلیج بیلٹ کو پیراشوٹ ڈرلز کے لیے استعمال کیا جا سکتا ہے، اس کے علاوہ وزن کو کھینچنے کے لیے بھی استعمال کیا جاتا ہے، جیسے ٹائر اور سلیج، آپ کی طاقت، دھماکہ خیزی اور چستی کی رفتار کو بہتر بنانے کے لیے۔\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp style=\";text-align:right;direction:rtl\"\u003e\u003cspan style=\"font-size: 22px;\" class=\"a-list-item\"\u003e\u003cstrong\u003eسائز\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\" style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cp style=\";text-align:right;direction:rtl\"\u003e\u003cspan class=\"a-list-item\"\u003eسنگل پٹا - ہر پٹا کی لمبائی 118 انچ \/ 9.8 فٹ ہے، سلیج ڈریگنگ کے لیے موزوں ہے، یا کسی اور سامان کی مانگ ہے۔\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cp style=\";text-align:right;direction:rtl\"\u003e \u003cspan class=\"a-list-item\"\u003eکمر کی بیلٹ - ڈبل مینٹل بکل آسانی سے آپ کی کمر کو ایڈجسٹ کرنے کے لیے بیلٹ کو ایڈجسٹ کرتا ہے۔ کمر کو 30 انچ سے 41 انچ تک فٹ کرتا ہے۔\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cp style=\";text-align:right;direction:rtl\"\u003e \u003cspan class=\"a-list-item\"\u003eوی کے سائز کا پٹا - 2 نکاتی اٹیچمنٹ کا پٹا۔ 80 انچ 6.6 فٹ\u003c\/span\u003e \u003cimg slate-data-type=\"image\"\u003e\u003cimg slate-data-type=\"image\"\u003e\u003cimg slate-data-type=\"image\"\u003e\u003cimg slate-data-type=\"image\"\u003e\u003cimg slate-data-type=\"image\"\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp style=\";text-align:right;direction:rtl\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Keep Fit Fitness Store","offers":[{"title":"صرف کمر بیلٹ","offer_id":49015956930835,"sku":"WAISTBELTONLY","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"صرف V سائز کا پٹا","offer_id":49015956963603,"sku":"VSHAPEDSTRAPONLY","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"پٹا 2 پی سیز صرف","offer_id":49015956996371,"sku":"STRAP2PCSONLY","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3961\/0899\/files\/Seea22a50f2f64f2eab17970ed1d2338aV.webp?v=1756030591"},{"product_id":"squat-rack-assistant-unisex-multifunction-push-up-leg-strength-880028558","title":"اسکواٹ ریک اسسٹنٹ یونیسیکس ملٹی فنکشن پش اپ ٹانگ کی طاقت ","description":"\u003cdiv class=\"detailmodule_dynamic\" style=\";text-align:right;direction:rtl\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"detailmodule_image\" style=\";text-align:right;direction:rtl\"\u003e \u003cstrong\u003eاسکواٹ ریک اسسٹنٹ یونیسیکس ملٹی فنکشن پش اپ ٹانگ کی طاقت پیٹ کے کولہوں کو ورزش کرنے والا فٹنس کا سامان ڈرائنگ رسی کے ساتھ۔\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"detailmodule_text-image\" style=\";text-align:right;direction:rtl\"\u003e\n\n\u003ca href=\"null\"\u003e\u003cimg class=\"detail-desc-decorate-image\" style=\"margin-bottom: 10px;\"\u003e\u003c\/a\u003e\u003ca href=\"null\"\u003e\u003cimg class=\"detail-desc-decorate-image\" style=\"margin-bottom: 10px;\"\u003e\u003c\/a\u003e\u003ca href=\"null\"\u003e\u003cimg class=\"detail-desc-decorate-image\" style=\"margin-bottom: 10px;\"\u003e\u003c\/a\u003e\u003ca href=\"null\"\u003e\u003cimg class=\"detail-desc-decorate-image\" style=\"margin-bottom: 10px;\"\u003e\u003c\/a\u003e\u003ca href=\"null\"\u003e\u003cimg class=\"detail-desc-decorate-image\" style=\"margin-bottom: 10px;\"\u003e\u003c\/a\u003e \u003cstrong\u003e\u003cspan class=\"15\" style=\"background-color: rgb(255, 255, 0); color: rgb(255, 0, 0); font-size: 16.5pt; font-family: sans-serif;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e \n\n\u003c\/div\u003e\n\n\u003cdiv class=\"detailmodule_html\" style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cdiv class=\"detail-desc-decorate-richtext\" style=\";text-align:right;direction:rtl\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Keep Fit Fitness Store","offers":[{"title":"Default Title","offer_id":49016049828115,"sku":"PRODUCT","price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3961\/0899\/files\/H4f76000e49db44309a6fb91173a80a8cm.webp?v=1715987057"},{"product_id":"pelvic-floor-muscle-trainer-non-slip-inner-thigh-exercise-equipment-with-counter-360-adjustable-for-hips-glutes-workout","title":"پیلوک فلور مسکل ٹرینر نان سلپ اندرونی ران ورزش کا سامان جس میں کاؤنٹر 360° ہپس اور گلوٹس ورزش کے لیے ایڈجسٹ کیا جا سکتا ہے","description":"\u003ch1 style=\";text-align:right;direction:rtl\"\u003e وضاحتیں\u003c\/h1\u003e\n\n\u003cul style=\";text-align:right;direction:rtl\"\u003e\n\n\u003cli style=\"color: rgb(255, 255, 255);;text-align:right;direction:rtl\"\u003e \u003cspan style=\"color: rgb(255, 255, 255);\"\u003eاعلی متعلقہ کیمیکل: \u003cspan data-mce-style=\"color: #333;\"\u003eکوئی نہیں۔\u003c!----\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli style=\"color: rgb(255, 255, 255);;text-align:right;direction:rtl\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\" data-mce-style=\"color: #333;\"\u003eذہین گنتی ڈسپلے\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(255, 255, 255);;text-align:right;direction:rtl\"\u003e \u003cspan style=\"color: rgb(255, 255, 255);\" data-mce-style=\"color: #333;\"\u003e360 ڈگری سایڈست\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(255, 255, 255);;text-align:right;direction:rtl\"\u003e \u003cspan style=\"color: rgb(255, 255, 255);\"\u003eکھیلوں کی قسم: \u003cspan data-mce-style=\"color: #333;\"\u003eطاقت کی تربیت\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(255, 255, 255);;text-align:right;direction:rtl\"\u003e \u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eٹریننگ سائٹ\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e:\u003c\/span\u003e \u003cspan data-mce-style=\"color: #333;\"\u003eٹانگیں\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(255, 255, 255);;text-align:right;direction:rtl\"\u003e \u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eٹریننگ سائٹ\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e:\u003c\/span\u003e \u003cspan data-mce-style=\"color: #333;\"\u003eہپ\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(255, 255, 255);;text-align:right;direction:rtl\"\u003e \u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eڈیپارٹمنٹ کا نام\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e:\u003c\/span\u003e \u003cspan data-mce-style=\"color: #333;\"\u003eیونی سیکس\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli style=\"color: rgb(255, 255, 255);;text-align:right;direction:rtl\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eپروڈکٹ نمبر\u003c\/span\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003e:\u003c\/span\u003e \u003cspan data-mce-style=\"color: #333;\"\u003eلیگ ٹرینر\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(255, 255, 255);;text-align:right;direction:rtl\"\u003e \u003cspan style=\"color: rgb(255, 255, 255);\" data-mce-style=\"color: #333;\"\u003eنیلے اور گلابی دستیاب ہیں۔\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"color: rgb(255, 255, 255);;text-align:right;direction:rtl\"\u003e \u003cspan style=\"color: rgb(255, 255, 255);\" data-mce-style=\"color: #333;\"\u003eکاؤنٹر اختیاری ہے - براہ کرم چیک آؤٹ سے پہلے کے ساتھ یا بغیر منتخب کریں۔\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp style=\";text-align:right;direction:rtl\"\u003e\u003c\/p\u003e","brand":"Keep Fit Fitness Store","offers":[{"title":"کاؤنٹر کے ساتھ بلیو","offer_id":49682626969875,"sku":"14:173#Blue with counter;200007763:201336100","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"کاؤنٹر کے ساتھ گلابی","offer_id":49682627035411,"sku":"14:1052#Pink with counter;200007763:201336100","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"بلیو کوئی کاؤنٹر نہیں۔","offer_id":49682627133715,"sku":"14:496#Blue no counter;200007763:201336100","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3961\/0899\/files\/S778f6c3df13a469c8119827b386d2796L.webp?v=1756001662"},{"product_id":"sissy-squat-machine","title":"Steel Sissy Squat Leg Squat Glute Stand","description":"\u003ch3 style=\"box-sizing: border-box; padding: 0px; margin: 0px; touch-action: auto; color: #2b2b2b; font-family: Urbanist, 'system-ui'; letter-spacing: 0.7px; background-color: #f2f3f5;\"\u003eFeatures:\u003c\/h3\u003e\n\u003cul style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; font-size: 14px; font-weight: 500; letter-spacing: 0.7px;\"\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- Can help you do single-leg squats, pushups, glute bridges, and planks at home\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- 12 adjustable height levels allows for a safer, more ergonomic angle, to suit the users body and skill\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- Comfortable foam ankle rollers let you go harder without distractions\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- Strong steel construction allows 264 lbs. weight capacity, possibly allowing the option of weighted exercise\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- Anti-skid pads protect the floor of your home gym\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- Easy assembly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"box-sizing: border-box; padding: 0px; margin: 0px; touch-action: auto; color: #2b2b2b; font-family: Urbanist, 'system-ui'; letter-spacing: 0.7px; background-color: #f2f3f5;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"box-sizing: border-box; padding: 0px; margin: 0px; touch-action: auto; color: #2b2b2b; font-family: Urbanist, 'system-ui'; letter-spacing: 0.7px; background-color: #f2f3f5;\"\u003eSpecification:\u003c\/h3\u003e\n\u003cul style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; font-size: 14px; font-weight: 500; letter-spacing: 0.7px;\"\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- Colour: Red\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- Material: Steel\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- Overall Dimensions: 23.5\" L x 22.75\" W x 26.75\" H\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- Roller Size: 3.5\" Dia x 13.75\" L\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- Roller Height: 14.25\"- 23.5\" H\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- Weight Capacity: 264 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"box-sizing: border-box; padding: 0px; margin: 0px; touch-action: auto; color: #2b2b2b; font-family: Urbanist, 'system-ui'; letter-spacing: 0.7px; background-color: #f2f3f5;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"box-sizing: border-box; padding: 0px; margin: 0px; touch-action: auto; color: #2b2b2b; font-family: Urbanist, 'system-ui'; letter-spacing: 0.7px; background-color: #f2f3f5;\"\u003ePackage Includes:\u003c\/h3\u003e\n\u003cul style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; font-size: 14px; font-weight: 500; letter-spacing: 0.7px;\"\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- 1 x Single Leg Squat Stand\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; padding: 0px; margin: 0px; list-style: none; touch-action: auto; line-height: 21px;\"\u003e- 1 x Manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; list-style-position: initial; list-style-image: initial; list-style-type: none; touch-action: auto; line-height: 21px; padding: 0px; margin: 0px;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTracked Delivery\u003c\/strong\u003e - 2-4 Business Days\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDelivery Exceptions: Mainland UK Only - Not Highlands and Islands, Northern Ireland.\u003c\/b\u003e\u003c\/p\u003e","brand":"Keep Fit Fitness Store","offers":[{"title":"Default Title","offer_id":56701775970678,"sku":"S0671675375","price":109.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/3961\/0899\/files\/main_89ab7d71-a884-4866-92ca-08d40ef4fd42.png?v=1763644990"},{"product_id":"sportnow-mini-elliptical-machine-seated-pedal-exerciser-w-remote-control","title":"SPORTNOW Mini Elliptical Machine, Seated Pedal Exerciser w\/ Remote Control","description":"\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003e● Forward or reverse motion enhances workout variety and safety\u003cbr\u003e● Twelve programs and speeds tailor exercise to individual needs\u003cbr\u003e● Remote control allows immediate workout adjustments\u003cbr\u003e● LCD monitor tracks time, speed, distance and calories\u003cbr\u003e● Oversized textured foot plates secure and accommodate all foot sizes\u003cbr\u003e● Non-slip rubber feet stabilise and protect the flooring\u003cbr\u003e● Compact design with handle ensures easy portability and 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